White teeth are an important way to enhance your beauty and demonstrate that you take care of yourself. If you notice that your teeth aren't as white as you'd like, follow these simple tips to help bring out your teeth's natural pearly white color.

Quit Smoking

As if there weren't numerous health reasons to quit smoking, it also turns your teeth yellow, even if you are regularly brushing your teeth. Smoking will undo any work you put into keeping your teeth clean and white, so it's important to stop the habit before starting your teeth whitening regiment. If you have been smoking, it will take a while for the yellowing to fade, so don’t expect immediate results.

Oil Pulling

Oil pulling can be used to remove plaque and bad bacteria from your mouth. To oil pull, you place a small amount of oil, usually coconut, in your mouth and swish it around for twenty minutes. The oil essentially pulls the stains out of your teeth, but it could take some time to see drastic effects. The other huge advantage of oil pulling is that it does not hurt your teeth. It won't ruin the enamel on your teeth, and it has actually been proven to help prevent gingivitis.

Teeth Whitening

If you want faster results, teeth whitening can help you get a brilliant smile almost immediately. However, before you get your teeth whitened, you need to make sure that they are healthy. As Markham Dental points out, teeth whitening doesn’t improve your dental health, so your teeth need to be healthy enough to complete the procedure when you start.

Apple Cider Vinegar

Apple cider vinegar has a lot of uses and providing quality teeth whitening is just another one. The acidic properties allow it to kill the bacteria in your mouth that cause stains on your teeth, but you need to be careful not to use too much at once or use it too often. The acidic properties that help remove stains can also cause your enamel to break down, so make sure you dilute it before using.

Healthy Snacks

What you eat can significantly affect the color of your teeth. Processed foods are usually high in acid, which eats at your teeth. Soda and other soft drinks will do the same thing, so it might be a good idea to cut back on sugary drinks. You should also consider limiting the amount of coffee, tea, red wine, and blueberries that you eat, as these have all been shown to contribute to teeth stains.

White teeth allow you to smile more and portray beauty and confidence. Follow these tips so that you can smile at anyone with confidence.